30 |
1
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (10/25)
10:40 AM Toddler BJJ - 3 - 5yrs (19/22)
3:45 PM Kids BJJ - 6 - 10yrs (33/36)
4:30 PM Kids BJJ - 10 - 15yrs (28/36)
4:35 PM Functional Fitness (9/15)
5:30 PM BJJ (Gi) Advanced Technique (14/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (7/25)
6:40 PM Women’s Only BJJ & Self-Defence Class (13+ yrs) (11/30)
|
2
5:30 AM Functional Fitness (5/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM BJJ (Gi) All Levels (9/30)
3:45 PM Muay Thai Kids Class (6-10 Years) (21/36)
4:30 PM Muay Thai Kids Class (10-15 Years) (14/36)
4:35 PM Functional Fitness (6/15)
5:30 PM BJJ (Gi) Fundamentals (15/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:30 PM Boxing (7/20)
6:30 PM MMA (10/30)
|
3
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (4/25)
3:45 PM Kids BJJ - 6 - 10yrs (32/36)
4:30 PM Kids BJJ - 10 - 15yrs (29/36)
4:35 PM Functional Fitness (9/15)
5:30 PM BJJ (Gi) Positional Sparring (13/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (9/25)
|
4
5:30 AM Functional Fitness (7/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (1/30)
9:15 AM BJJ (NoGi) All Levels (8/30)
3:45 PM Muay Thai Kids Class (6-10 Years) (17/36)
4:30 PM Muay Thai Kids Class (10-15 Years) (13/36)
4:35 PM Functional Fitness (6/15)
5:30 PM BJJ (NoGi) All Levels (30/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:30 PM MMA (1/30)
|
5
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (6/25)
3:30 PM Toddler BJJ - 3 - 5yrs (23/22)
4:30 PM Kids BJJ - NoGi Competition Class (9/30)
4:35 PM Functional Fitness (5/15)
5:30 PM BJJ (Gi & NoGi) Open Mat / Comp Prep (7/30)
5:30 PM Boxing (4/20)
5:35 PM WOD (Self directed workout of the day) (0/15)
|
6
9AM Kids 6-10yr BJJ Promotional Test
|
|
7
8:30 AM Tackle to Grapple U11 - U15 (9/40)
10AM Tackle to Grapple U17+ (1/40)
2PM 2025 MKY MMA Break-Up Party
|
8
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (0/25)
4PM Kids BJJ - School Holidays (27/36)
4:35 PM Functional Fitness (8/15)
5:30 PM BJJ (Gi) Advanced Technique (12/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (6/25)
6:40 PM Women’s Only BJJ & Self-Defence Class (13+ yrs) (11/30)
|
9
5:30 AM Functional Fitness (7/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM BJJ (Gi) All Levels (9/30)
4PM Kids Thai Kickboxing - School Holidays (25/36)
4:35 PM Functional Fitness (3/15)
5:30 PM BJJ (Gi) Fundamentals (12/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:30 PM Boxing (7/20)
6:30 PM MMA (7/30)
|
10
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (1/25)
4PM Kids BJJ - School Holidays (34/36)
4:35 PM Functional Fitness (14/15)
5:30 PM BJJ (Gi) Positional Sparring (14/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (5/25)
|
11
5:30 AM Functional Fitness (8/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM BJJ (NoGi) All Levels (9/30)
4PM Kids Thai Kickboxing - School Holidays (18/36)
4:35 PM Functional Fitness (10/15)
5:30 PM BJJ (NoGi) All Levels (24/30)
5:35 PM WOD (Self directed workout of the day) (2/15)
6:30 PM MMA (3/30)
|
12
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (3/30)
9:15 AM All Levels Striking (6/25)
4:30 PM Kids BJJ - Gi Competition Class (7/20)
4:35 PM Functional Fitness (10/15)
5:30 PM BJJ (Gi & NoGi) Open Mat / Comp Prep (11/30)
5:30 PM Boxing (2/20)
5:35 PM WOD (Self directed workout of the day) (0/15)
|
13
9AM Judo
10:30 AM BJJ (NoGi) Positional Sparring (7/30)
12PM Striking Open Mat (All Levels) (0/30)
|
14 |
15
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (4/25)
4PM Kids Open Mat (12/26)
4:35 PM Functional Fitness (6/15)
5:30 PM BJJ (Gi) Advanced Technique (7/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (12/25)
6:40 PM Women’s Only BJJ & Self-Defence Class (13+ yrs) (15/30)
|
16
5:30 AM Functional Fitness (9/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM BJJ (Gi) All Levels (7/30)
4:35 PM Functional Fitness (5/15)
5:30 PM BJJ (Gi) Fundamentals (11/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:30 PM Boxing (3/20)
6:30 PM MMA (6/30)
|
17
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM All Levels Striking (4/25)
4PM Kids Open Mat (8/26)
4:35 PM Functional Fitness (2/15)
5:30 PM BJJ (Gi) Positional Sparring (12/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:40 PM All Levels Striking (8/25)
|
18
5:30 AM Functional Fitness (9/15)
8AM BJJ (Gi & NoGi) Open Mat / Comp Prep (0/30)
9:15 AM BJJ (NoGi) All Levels (3/30)
4:35 PM Functional Fitness (3/15)
5:30 PM BJJ (NoGi) All Levels (13/30)
5:35 PM WOD (Self directed workout of the day) (0/15)
6:30 PM MMA (1/30)
|
19
9:15 AM All Levels Striking (3/25)
4:35 PM Functional Fitness (2/15)
5:30 PM BJJ (Gi & NoGi) Open Mat / Comp Prep (8/30)
5:30 PM Boxing (1/20)
|
20
10:30 AM BJJ (NoGi) Positional Sparring (2/30)
|
